WOD 01/12/23
FITNESS + INTRO WOD
A.24'min. Total
EMOM 4:
odd: 15/12 cal.Row
even: 50 double unders
EMOM 4:
odd: 3 Hang Power Clean + 3 Push Press
even: 18 wall balls
EMOM 4:
odd: 15/12 cal.Row
even: 50 double unders
EMOM 4:
odd: 2 Hang Power Clean + 4 Push Press
even: 18 wall balls
EMOM 4:
odd: 15/12 cal.Row
even: 50 double unders
EMOM 4:
odd: 1 Hang Power Clean + 5 Push Press
even: 18 wall balls
NO REST between sections above
*SCORE is the final push press weight
B.At the 28'min.mark...
5 Rounds:
20"sec.of Max HSPU
10"sec.REST
20"sec.of Max ring row
10"sec.REST
20"sec.of Max push ups
10"sec.REST
*Sub.for HSPU: L-sit DB Press