WOD 27/10/23

 FITNESS + INTRO  WOD

AMRAP 3:

5 burpee deadlifts

10/8 cal.assault bike

REST 1'min.

AMRAP 5:

5 burpee deadlifts

10/8 cal.assault bike

20 muscle snatches

REST 2'min.

AMRAP 7:

5 burpee deadlifts

10/8 cal.assault bike

20 muscle snatches

40 double unders