WOD 26/10/23
FITNESS + INTRO WOD
For Max Reps:
3'min.wall balls
3'min.of rowing for calories
3'min. REST
2'min.wall balls
2'min.of rowing for calories
2'min.REST
1'min.wall balls
1'min.of rowing for calories
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-