WOD 18/10/23

FITNESS + INTRO  WOD 

FOR TIME:

6 Rounds:

6 deadlift

6 wall ball

6 box jumps

-immediately into..

5 Rounds:

5 deadlift

5 wall ball

5 box jumps

-immediately into..

4 Rounds:

4 deadlift

4 wall ball

4 box jumps


*time cap.15'min.

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