WOD 17/10/23
FITNESS + INTRO WOD
AMRAP 15:
3 Rounds:
15 toes to bar
5 devil press
immediately into,
3 Rounds:
10 toes to bar
3 devil press
immediately into,
3 Rounds:
5 toes to bar
1 devil press
-rem.time MAX double unders (OR single)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-