WOD 16/10/23

 FITNESS + INTRO  WOD

FOR TIME:

10 pull ups (OR banded pull ups)

20 cal.air bike

10 pull ups

30 air squat

20 cal.air bike

10 pull ups

40 sit ups

30 air squat

20 cal.air bike

10 pull ups

50 push ups

40 sit ups

30 air squat

20 cal. air bike

10 pull ups


*time cap.18'min.


Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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