WOD 12/10/23
FITNESS + INTRO WOD
5 Rounds:
90" sec. AMRAP :
10 front squats
10 burpees over the bar
MAX cal. assault bike
*rest 90" sec.after each round
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row