WOD 11/10/23
FITNESS + INTRO WOD
"CARDIO WEDNESDAY"
FOR TIME:
1 mile run
2000m row
50 burpees to 6 inch target
*target time.: 20'min.
*time cap.: 25'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row