WOD 06/10/23
FITNESS + INTRO WOD
FOR TIME:
2 sets:
3 Rounds of:
10 burpees over bar
10 deadlift
-rest 2'min. b/t sets-
*target time each :12 minutes
*time cap each set : 15 minutes
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-