WOD 05/10/23
FOR TIME:
50 toes to bar
40 wall balls
30 push ups
20 strict pull ups (or banded)
10 DB snatch (10 each side)
*Target time: sub.10 min.
*Time cap. 13'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-