WOD 22/09/23
FITNESS + INTRO WOD
FOR TIME:
10-9-8-7-6-5-4-3-2-1
Burpee dumbbell deadlift
*10/8 cal.assault bike after each set
-target time:10'-12' min.
-time cap.15 'min.
FITNESS + INTRO WOD
FOR TIME:
10-9-8-7-6-5-4-3-2-1
Burpee dumbbell deadlift
*10/8 cal.assault bike after each set
-target time:10'-12' min.
-time cap.15 'min.