WOD 13/09/23

WOD 13/09/23

Σεπτεμβρίου 13, 2023

FITNESS + INTRO WOD

"CARDIO WEDNESDAY"

0'-4'min.

400m run

15 db bench press

-rem.time MAX pull ups

5'-6'min. REST

6'-10'min.

400m run

15 db bench press

-rem.time MAX pull ups

10'-11'min. REST

11'-15'min.

400m run

15 db bench press

-rem.time MAX pull ups

15'-16'min. REST

16'-20'min.

400m run

15 db bench press

-rem.time MAX pull ups

At the 25'min. Mark....

FOR TIME:

50 burpee box jumps over