WOD 09/09/23
FITNESS + INTRO WOD
"I GO,YOU GO" style
30 Rounds For Time: (15 rnds each)
2 devil press
4 alt. db lunges (2 each leg)
6 push ups (hands on db)
8 cal.assault bike
*time cap.35'min.
FITNESS + INTRO WOD
"I GO,YOU GO" style
30 Rounds For Time: (15 rnds each)
2 devil press
4 alt. db lunges (2 each leg)
6 push ups (hands on db)
8 cal.assault bike
*time cap.35'min.