WOD 07/09/23
FITNESS + INTRO WOD
FOR TIME:
8 Power clean
12 Pull ups (OR 24 ring row)
24 Toes to bar (OR 48 alt.leg V-ups)
48 Wall ball
24 Toes to bar (OR 48 alt.leg V-ups)
12 Pull ups (OR 24 ring row)
8 Power clean
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-