WOD 06/09/23
FITNESS + INTRO WOD
"CARDIO WEDNESDAY"
0'-9'min....
2 Rnds:
400m Row
400mRun
9'-18'min...
10 Rnds:
10 alternating db snatches
5 box jumps
18'-27'min....
2 Rnds:
400m Row
400m Run
27'-35'min...
10 Rnds:
10 air squat
5 barbell push press
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-