WOD 31/08/23
FITNESS + INTRO WOD
FOR TIME:
4 sets:
1 Rope Climb
12 Thrusters
32 single jump ropes
-rest 1'min.btw sets-
*target time each set: 2'min.
**time cap.each set: 3'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-