WOD 28/08/23
FITNESS + INTRO WOD
AMRAP 15:
15 dumbbell box step ups
20 V-ups
15 dumbbell walking lunges OR 14 forward lunges
*you may hold the dumbbell however you prefer for the step ups and lunges.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-