WOD 01/08/23
FITNESS + INTRO WOD
4 set x AMRAP 2 :
25/20 cal.bike erg
(OR 20/16 cal.echo bike)
-rem.time MAX wall ball
(OR dumbbell hang clean & jerk)
-REST 2'min. between sets
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-