WOD 31/07/23
FITNESS + INTRO WOD
FOR TIME:
30 Pull ups OR 45 banded pull ups
30 toes to bar OR 45 hanging knee raises
-every time you break complete
100ft single dumbell overhead walking lunges (15/7,5 kg)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-