WOD 26/07/23
FITNESS + INTRO WOD
"CARDIO WEDNESDAY"
0'-5'min.
750m Row
20 wall balls
5'-10'min.
3 Rounds:
10 burpees
50 single unders
10'-15-min.
50 box step ups (50/40)
*single DB on shoulder
15'-20'min.
750m Row
20 wall ball
20'-25'min.
3 Rounds:
10 burpees
50 single unders
25'-30'min.
50 box step ups (50/40)
*single DB on shoulder
30'-35'min.
750m Row
20 wall ball