WOD 25/07/23
FITNESS + INTRO WOD
AMRAP 3:
10/7 cal.Row
10 american kb swings
10 push press
-rest 1'min.-
AMRAP 5:
15/12 cal.Row
15 american kb swings
15 push press
-rest 1'min.-
AMRAP 7:
20/15 cal.Row
20 american kb swings
20 push press
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row