WOD 20/07/23
FITNESS + INTRO WOD
10 Rounds for time:
3 double db hang cleans
4 double db hang snatches
5 double db thrusters
6 double db push press
*time cap.18'min.
FITNESS + INTRO WOD
10 Rounds for time:
3 double db hang cleans
4 double db hang snatches
5 double db thrusters
6 double db push press
*time cap.18'min.