WOD 18/07/23

FITNESS + INTRO  WOD

FOR TIME:

5 Rnds:

5 toes to bar

5 wall ball

5 american kb swings

4 Rnds:

6 Toes to bar

6 wall ball

6 american kb swings

3 Rnds:

7 Toes to bar

7 wall ball

7 american kb swings

2 Rnds:

8 Toes to bar

8 wall ball

8 american kb swings

1 Rnd:

9 Toes to bar

9 wall ball

9 american kb swings