WOD 13/07/23
FITNESS + INTRO WOD
FOR TIME:
10-20-30-40-50
barbell thrusters (20/15kg bar)
10-10-10-10-10
burpees to touch
10-10-10-10-10
toes to bar
*Ladies : 12 cal. Row instead
*time cap.18'min.
FITNESS + INTRO WOD
FOR TIME:
10-20-30-40-50
barbell thrusters (20/15kg bar)
10-10-10-10-10
burpees to touch
10-10-10-10-10
toes to bar
*Ladies : 12 cal. Row instead
*time cap.18'min.