WOD 12/07/23
FITNESS + INTRO WOD
"CARDIO WEDNESDAY"
10 Deadlift
20 Cal.of choice
10 Deadlift
30 Pull ups
20 Cal.of choice
10 Deadlift
400m Run
30 Pull ups
20 Cal.of choice
10 Deadlift
50 db Floor press
400m Run
20 Cal.of choice
10 Deadlift
60 Sit ups
50 db Floor press
400m Run
30 Pull ups
20 Cal.of choice
10 Deadlift