WOD 11/07/23

FITNESS + INTRO  WOD

FOR TIME:

30 Hang power clean (40/25)

30 double unders

30 push ups

30 double unders

30 box jumps

30 double unders

30 Hang power clean (50/30) 

30 double unders

30 box jumps

30 double unders

30 push ups

30 double unders

30 Hang power clean (60/35)

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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