WOD 10/07/23
FITNESS + INTRO WOD
Every 3min. x 6 Rounds:
10 cal.row
10 american swings
10 wall ball
10 toes to bar / sit ups
*add 1 rep each round to each movement. So,round 2 would be 11 of everything..
then,12... and so on..
FITNESS + INTRO WOD
Every 3min. x 6 Rounds:
10 cal.row
10 american swings
10 wall ball
10 toes to bar / sit ups
*add 1 rep each round to each movement. So,round 2 would be 11 of everything..
then,12... and so on..