WOD 10/07/23

 FITNESS + INTRO  WOD

Every 3min. x 6 Rounds:

10 cal.row

10 american swings

10 wall ball

10 toes to bar / sit ups

*add 1 rep each round to each movement. So,round 2 would be 11 of everything.. 

then,12... and so on..

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WOD 07/08/24