WOD 07/07/23
FITNESS + INTRO WOD
FOR TIME:
100 Double unders
5 Rounds:
15 american kb swings (24/16kg)
15 push ups
100 Double unders
5 Rounds:
15 american kb swings (24/16kg)
15 push ups
*time cap. 15'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-