WOD 29/06/23
FITNESS + INTRO WOD
AMRAP 3:
5-10-15-20 deadlift
10-15-20-25 wall balls
15-20-25-30 box jumps
-rest 1'min.-
AMRAP 5:
(same workout.start back to the begging)
-rest 2'min.-
AMRAP 7:
(same workout.start back to the begging)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-