WOD 28/06/23
FITNESS + INTRO WOD
FOR TIME:
400m run
100 air squat
400m run
80 abmat sit ups
400m run
60(HR) push ups
400m run
40 alt.db snatches
400m run
20 alt.devil presses
400m run
*time cap. 35'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row