WOD 27/06/23
FITNESS + INTRO WOD
4 Rounds (16'min.total)
40"sec.cal. row
20"sec.REST
40"sec.db's push press
20"sec.REST
40"sec.db's snatches
20"sec.REST
40"sec.sit ups
20"sec.REST
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row