WOD 26/06/23
FITNESS + INTRO WOD
AMRAP 3 x 5 Rounds:
3 Power Clean
6 Push ups
9 Air squat
-rest btw 1'min.-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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