WOD 07/06/23

 FITNESS + INTRO  WOD

AMRAP 3:

15 cal.assault bike

15 pull up/ring row

rem.time MAX db push press

-rest 1'min.-

AMRAP 3:

15 cal.row

15 pull up/ring row

rem.time MAX power clean

-rest 1'min.-

AMRAP 3:

15 cal.assault bike

15 pull up/ring row

rem.time MAX db push press

-rest 1'min.-

AMRAP 3:

15 cal.row

15 pull up/ring row

rem.time MAX power clean

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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