WOD 01/06/23
FITNESS + INTRO WOD
5 Rounds:
min.1. 15/12 cal.assault bike
min.2 15 SDHP
min.3 75 single unders
min.4 200m Row
min.5 12-18 db box step ups
min.6 max sit ups
min.7 REST
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-