WOD 31/05/23
FITNESS + INTRO WOD
FOR TIME:
5 Rounds:
5 t2b/V ups
5 wall balls
6 Rounds:
6 t2b/V ups
6 fron rack lunges
7 Rounds:
7 t2b/V ups
7 front squat
8 Rounds:
8 t2b/V ups
8 back squat
*time cap.18'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row