WOD 30/05/23
FITNESS + INTRO WOD
AMRAP 3:
10 double db snatches
20 push ups
30 cal. row
40 sit ups
50 single unders
60 ring row
-rest 1' min.-
AMRAP 5:
(same workout)
-rest 2' min.-
AMRAP 7:
(same workout)
*score is all reps combined from all 3 AMRAPs