WOD 29/05/23
FITNESS + INTRO WOD
5 Rounds x AMRAP 3 :
20/15 cal. Row
15 american swings
-rem.time MAX Power clean
*REST 1'min. btw amraps
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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