WOD 29/05/23
FITNESS + INTRO WOD
5 Rounds x AMRAP 3 :
20/15 cal. Row
15 american swings
-rem.time MAX Power clean
*REST 1'min. btw amraps
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 24/11/21
WOD 15/10/2020
FITNESS + INTRO WOD AMRAP 10: 5 Devil Presses, 10 db thrusters, 20 sprawls. -rest 2'- AMRAP 8: 5 Devil Presses, 10 double db snatches, 10 sprawls. -rest 2'- AMRAP 6: 5 Devil Presses, 10 double db clean & jerk. -rest 2'- AMRAP 4: 5 Devil Presses, 10 double db deadlifts. -rest 2'- AMRAP 4: 5 Devil Presses, 5 burpees.