WOD 25/05/23
FITNESS + INTRO WOD
CARDIO SMASH
0'-8' min.
3 Rounds:
200m Row
200m Run
8'-16' min.
3 Rounds:
20 hang power snatch
30 air squat
16'-24' min.
3 Rounds:
200m Row
200m Run
24'-32' min.
3 Rounds:
20 hang power clean
20 box jumps (50/40)
32'-37' min.
MAX REPS russian swings