WOD 24/05/23
FITNESS + INTRO WOD
8 Rounds:
20"sec. assault bike
10"sec. rest
8 Rounds:
20"sec.ring row
10"sec. rest
8 Rounds:
20"sec. wall ball
10"sec. rest
8 Rounds:
20"sec. american swings
10"sec. rest
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row