WOD 22/05/23
FITNESS + INTRO WOD
FOR TIME:
400m run
10 Rnds:
5 wall ball
3 burpees over bar
1 power clean
400m run
10 Rnds:
5 wall ball
3 burpees over bar
1 power clean
*time cap.18'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row