WOD 19/05/23
FITNESS + INTRO WOD
AMRAP 2 x 5 Rounds:
10 cal.air bike
10 goblet squat
Max ttb/sit ups
-rest 2'min.btw amraps-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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