WOD 18/05/23

 FITNESS + INTRO  WOD

PUMP CARDIO 

4 ROUNDS (24' min.total)

Min.1) Max bench press (60% of 1RM)

Min.2) Max single db bent over rows (L)

Min.3) 200m run

Min.4) Max bench press (60% of 1RM)

Min.5) Max single db bent over rows (R)

Min.6) 60 double/100 single unders

*You may swap out any cardio piece at any time for a 12/9 calorie assault bike,200m Row

*Bench press notes: You should be getting around 5-8 reps here.No more,no less!

*DB Bent Over Rows notes: shoot for something heavy enough to where 8-10 reps PER SIDE