WOD 17/05/23
FITNESS + INTRO WOD
FOR TIME:
20 alt.db snatch
10 db's thrusters
18 alt.db snatch
9 db's thrusters
16...
8...
14...
7...
e.t.c.
*you can use 1 db on the snatches & 2 db's on the thrusters
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-