WOD 11/03/23

FITNESS + INTRO  WOD

"CARDIO + WEIGHTLIFTING"

0'-5' min.

1000m Row

5'-15' min.

Build to a heavy 1 RM Power or Squat clean

15'-20' min.

1000m Row

20'-30' min.

Build to a heavy 2 Rep Front Squat

30'-35' min.

AMRAP ladder:

2 alt. db snatch

2 goblet squat

4 alt.db snatch

4 goblet squat

6...

6...

8...

8...

etc.