WOD 10/05/23
FITNESS + INTRO WOD
"300" FOR TIME:
20 cal.row
then,
30 push press
20 cal.row
then,
40 ab-mat sit ups
30 push press
20 cal.row
then,
50 american swings
40 ab-mat sit ups
30 push press
20 cal.row
*time cap.18'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-