WOD 10/05/23
FITNESS + INTRO WOD
"300" FOR TIME:
20 cal.row
then,
30 push press
20 cal.row
then,
40 ab-mat sit ups
30 push press
20 cal.row
then,
50 american swings
40 ab-mat sit ups
30 push press
20 cal.row
*time cap.18'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row