WOD 09/05/23

 FITNESS + INTRO  WOD

FOR TIME:

25 cal.air bike

25 cal.row

100 russian swings (split)

20 cal.air bike

20 cal.row

80 single kb push jerk (split)

15 cal.air bike

15 cal.row

60 american swings (split)

10 cal.air bike

10 cal.row

30 single arm kb snatch (split)


*time cap.20'min.

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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