WOD 25/04/23
FITNESS + INTRO WOD
FOR TIME:
50-40-30-20-10 reps of
single unders
sit ups
Right into...
10-20-30-40-50 reps of
american swings
push ups
*time cap.18'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row