WOD 18/04/23
FITNESS + INTRO WOD
Every 3:00 min. x 6 Rounds:
10 pull ups
10 thrusters
10 cal.row
*add 1 rep to each movement after each round
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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