WOD 12/04/23
FITNESS + INTRO WOD
2 Rounds x AMRAP 3:
20/15 cal.row
15 ab-mat sit ups
-rem.time MAX reps Shoulder to Overhead
-REST 1'min.-
AMRAP 3:
20/15 cal.row
15 ab-mat sit ups
-rem.time MAX reps Hang Power Clean
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-