WOD 07/04/23
FITNESS + INTRO WOD
FOR TIME:
10 Deadlift
20 box jumps
10 Deadlift
30 push ups
20 box jumps
10 Deadlift
400m run
30 push ups
20 box jumps
10 Deadlift
50 sit ups
400m rum
30 push ups
20 box jumps
10 Deadlift
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row