WOD 07/04/23
FITNESS + INTRO WOD
FOR TIME:
10 Deadlift
20 box jumps
10 Deadlift
30 push ups
20 box jumps
10 Deadlift
400m run
30 push ups
20 box jumps
10 Deadlift
50 sit ups
400m rum
30 push ups
20 box jumps
10 Deadlift
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-